Thursday, June 20, 2013

day one.

this past year, i've SPInspired a lot of people to get up and move/ride a bike to nowhere/get real. get fit. get FAB (flab2fab).

so i've decided to make a home for this on the interwebs.

welcome to the STELebrity fit club.

we're all in this journey together. it's not easy. by any stretch of the imagination.

whether you're looking to lose weight, tone up, get healthy inside and out, or just get more active than you are now, this might be just the thing for you.

first things first:
find me on LoseIt and myfitnesspal. oh, and make accounts on those.

and also sign up for MoveYourBooty (group exercise log with monthly 22 day challenges - the amount of time they say it takes to break/make a habit - and epic email newsletters with plenty of FITspiration)

sign up anytime by emailing "YES" to moveyourbootyblog@gmail.com


because weight loss is 80% diet and 20% fitness. you can't out-exercise a bad diet.


welcome. to day one.

xoxo,
STEL


No comments:

Post a Comment