monday: practice for teaching RPM this week and run-through the new release (rpm 59, that we launch 7/16-7/18) without notes, for about 2 hours
tuesday: 60-minute bodypump class, run through wednesday class chory notes
wednesday: teaching twice solo - 6A and 7P, and then taking 30-minutes' worth of CXWORX at 805P
thursday: free FLY45 class at 630P, thanks to REELFX
friday: practice RPM for sunday/run on treadmill possibly (need to get back to the place where I want to train for a 5k)
saturday: take 50 minute RPM class (I'm going to be switching off/team teaching/subbing this class starting Next week! love the riders and the other instructor, so this is a fun opportunity. I've already subbed/team taught since January, but it's becoming official next week)
sunday: teaching my 1030A 50-minute RPM class. hoping for a repeat of my biggest class to date that I had today (18 riders! only two open bikes!)
lather, rinse, repeat.
if you fail to plan, you plan to fail.